Autoinvestigación

Autoinvestigación, a term derived from Spanish, translates to "self-investigation" or "auto-investigation" in English. It refers to a process of introspection and examination of one's own thoughts, feelings, behaviors, and motivations. This practice is not necessarily tied to a specific therapeutic modality but can be found in various philosophical, spiritual, and psychological traditions. The core idea is to develop a deeper understanding of oneself through deliberate and often systematic self-reflection.

The methods employed in autoinvestigación can vary widely. They might include journaling, meditation, mindfulness exercises, dream analysis, or simply dedicated periods of quiet contemplation. The goal is to observe internal experiences without immediate judgment, allowing for the emergence of patterns, underlying beliefs, and unconscious influences. This self-exploration aims to foster self-awareness, personal growth, and a more conscious way of living. It can be a tool for identifying personal strengths and weaknesses, understanding the roots of one's reactions, and ultimately making more informed choices.

While not a formal scientific discipline, the principles of autoinvestigación resonate with aspects of psychology, particularly humanistic and existential approaches that emphasize personal agency and subjective experience. It is often undertaken independently or as a complementary practice alongside other forms of therapy or personal development work. The emphasis is on the individual's active role in uncovering and understanding their inner world.