Autoagresj

Autoagresj is a term used in some contexts to describe deliberate self-directed aggression or harm toward oneself. It is not a standard term in mainstream psychiatric classification; more commonly, terms such as self-harm or non-suicidal self-injury (NSSI) are used. Autoagresj can encompass a range of physical actions or psychological processes aimed at harming the self, sometimes with perceived short-term relief from distress or a way to cope with overwhelming emotions.

Common manifestations include acts of physical harm such as cutting, burning, hitting, or scratching, as well as non-physical forms such as excessive risk-taking, self-punitive behavior, or extreme self-criticism. The behavior is typically driven by emotional distress, difficulties in emotion regulation, or attempts to exert control over unbearable feelings.

Causes and correlates are multifactorial. Autoagresj often occurs in the context of mental health conditions such as depression, anxiety disorders, trauma-related disorders, or personality disorders. It may function as a maladaptive coping strategy, a cry for help, or a means to manage numbness or dissociation. Substance use can also interact with self-harm behaviors.

Diagnosis is not based on autoagresj as a standalone category; rather, it is assessed within broader investigations of self-harm behavior and associated conditions. Treatment emphasizes safety, psychological therapy, and management of underlying disorders. Evidence-based approaches include dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and, when appropriate, pharmacotherapy for comorbid conditions. Harm-minimization and coping skills training are often important components.

Prevention focuses on early identification, supportive social networks, and access to mental health care. If you or someone you know is in immediate danger or thinking about self-harm, seek emergency assistance or contact a crisis line. See also self-harm, non-suicidal self-injury, and related clinical literature.