Õietolmust

Õietolmust, also known as elderberry syrup, is a traditional Estonian herbal remedy made from elderberries. Elderberries are rich in antioxidants, particularly anthocyanins, which give them their vibrant purple color. These antioxidants help protect the body from oxidative stress and may support immune function.

The process of making õietolmust involves boiling elderberries with water and sugar to create a sweet syrup. This syrup is often used to treat various ailments, including colds, flu, and digestive issues. It is believed to have anti-inflammatory properties and may help alleviate symptoms such as sore throat, cough, and fever.

In Estonian folk medicine, õietolmust is considered a versatile remedy. It can be taken orally or applied topically as a compress for muscle aches and joint pain. Some people also use it as a natural preservative for food and beverages.

While õietolmust is widely used in traditional medicine, its effectiveness and safety have not been extensively studied in modern scientific research. As with any herbal remedy, it is important to consult with a healthcare provider before using õietolmust, especially if you have any underlying health conditions or are taking other medications.