ülekaaluka

ülekaaluka is an Estonian term that translates to overweight. It refers to a body weight that exceeds what is considered healthy for a given height and body frame. This condition is typically determined by calculating a person's Body Mass Index (BMI). A BMI between 25 and 29.9 is generally classified as overweight.

Overweight status can be a precursor to obesity, which carries more significant health risks. It is often caused by a combination of consuming more calories than are expended through physical activity, leading to an accumulation of body fat. Lifestyle factors such as diet, exercise habits, genetics, and even certain medical conditions or medications can contribute to being overweight.

While not always immediately indicative of serious health problems, being overweight increases the risk of developing various chronic diseases. These can include type 2 diabetes, heart disease, high blood pressure, certain types of cancer, and joint problems like osteoarthritis.

Addressing overweight status typically involves adopting healthier lifestyle choices. This often includes dietary modifications, such as reducing intake of processed foods, sugary drinks, and unhealthy fats, while increasing consumption of fruits, vegetables, and whole grains. Regular physical activity is also crucial for burning calories and improving overall health. In some cases, medical supervision and professional guidance may be recommended to develop a personalized weight management plan.