ülekaaluka
ülekaaluka is an Estonian term that translates to overweight. It refers to a body weight that exceeds what is considered healthy for a given height and body frame. This condition is typically determined by calculating a person's Body Mass Index (BMI). A BMI between 25 and 29.9 is generally classified as overweight.
Overweight status can be a precursor to obesity, which carries more significant health risks. It is often
While not always immediately indicative of serious health problems, being overweight increases the risk of developing
Addressing overweight status typically involves adopting healthier lifestyle choices. This often includes dietary modifications, such as