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Overweight refers to a condition where an individual has an excess amount of body fat to the extent that it may have a negative impact on their health. It is commonly assessed using the Body Mass Index (BMI), a measure that divides a person's weight in kilograms by the square of their height in meters. A BMI between 25 and 29.9 is generally considered overweight.
The causes of being overweight are multifactorial, often stemming from an imbalance between energy intake and
Being overweight increases the risk of developing various health problems. These include type 2 diabetes, heart
Management of overweight typically involves lifestyle modifications. This includes adopting a balanced and calorie-controlled diet, increasing