ülekaaluga

Overweight refers to a condition where an individual has an excess amount of body fat to the extent that it may have a negative impact on their health. It is commonly assessed using the Body Mass Index (BMI), a measure that divides a person's weight in kilograms by the square of their height in meters. A BMI between 25 and 29.9 is generally considered overweight.

The causes of being overweight are multifactorial, often stemming from an imbalance between energy intake and energy expenditure. This can be influenced by dietary habits, such as consuming a diet high in calories, unhealthy fats, and sugars, combined with a sedentary lifestyle that involves limited physical activity. Genetic predisposition, certain medical conditions, and some medications can also contribute to weight gain.

Being overweight increases the risk of developing various health problems. These include type 2 diabetes, heart disease, high blood pressure, stroke, certain types of cancer, osteoarthritis, and sleep apnea. It can also impact mental well-being, leading to low self-esteem and depression.

Management of overweight typically involves lifestyle modifications. This includes adopting a balanced and calorie-controlled diet, increasing physical activity, and making behavioral changes to support sustainable weight loss. In some cases, medical interventions, such as medication or bariatric surgery, may be considered under the guidance of healthcare professionals. Early identification and intervention are key to preventing the long-term health consequences associated with being overweight.