vegane

Vegane is the feminine form of the adjective vegan in German and can be used as a noun in informal style to denote a female vegan. More commonly, German speakers refer to individuals by the gendered nouns Veganer (male) and Veganerin (female). The term vegane therefore appears mainly as a grammatical variant rather than as a distinct category.

Veganism is a lifestyle and ethical philosophy that seeks to avoid animal products and exploitation. In practice, it typically excludes meat, dairy, eggs, and honey from the diet and favors plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Vegans may also avoid animal-derived ingredients in clothing and cosmetics and may choose products with cruelty-free certification.

History: The modern vegan movement emerged in the mid-20th century after the founding of the Vegan Society in Britain in 1944, with Donald Watson credited as a key figure for coining the term vegan. Since then, veganism has spread globally, influencing food industries, labeling, and public discourse on animal welfare and sustainability.

Nutrition and debates: Well-planned vegan diets can meet nutrient needs but typically require attention to protein, vitamin B12, iodine, iron, calcium, and omega-3 fatty acids, often via fortified foods or supplements. Critics raise concerns about social acceptance, cost, and access to diverse options. Proponents emphasize environmental benefits, animal welfare, and health outcomes, while urging careful planning and informed choices.