vattenpolo

Vattenpolo, commonly known as water polo, is a team sport played in water between two teams of seven players each. The objective is to score goals by throwing a ball into the opposing team's net, while preventing the opposing team from doing the same. The game is played in a pool, typically measuring 30 meters long and 20 meters wide, with a goal at each end. The water depth is usually between 1.8 and 2 meters to ensure players can swim and move freely.

The sport originated in the mid-19th century in England, evolving from rugby and soccer adaptations played in water. It was later standardized and became an Olympic sport in 1900. Water polo is governed internationally by the International Swimming Federation (FINA), which organizes world championships and qualifies teams for the Olympics.

A game consists of four quarters of seven minutes each, with a two-minute break between quarters. Players must hold the ball with both hands or under their armpits, and passing is the primary method of advancing the ball. Physical contact is allowed, but holding, tripping, or striking an opponent is prohibited. Goalkeepers, identifiable by their color-coded caps, have additional privileges, such as blocking shots with any part of their body.

Water polo requires strong swimming skills, endurance, and teamwork. Players must be proficient in treading water while holding the ball, diving for rebounds, and executing precise passes. The sport is known for its intensity, with players often sprinting underwater to gain an advantage.

Water polo is played competitively at various levels, including amateur and professional leagues. It is also a popular recreational activity in many countries with access to swimming pools. The sport emphasizes both physical fitness and strategic play, making it a challenging and engaging team sport.