ujjayi

Ujjayi, also known as the victorious breath or ocean breath, is a pranayama technique widely used in yoga, including Hatha, Vinyasa, and Ashtanga styles. The term comes from Sanskrit and is commonly interpreted as “victorious” or “conquering,” reflecting the controlled, steady nature of the practice.

Technique involves breathing through the nose with a gentle constriction at the glottis, the throat opening. This creates a soft, hiss-like or whispering sound during both inhalation and exhalation. The breath is kept smooth, steady, and relatively slow, with the inhalation and exhalation length often kept equal. In many classes, the breath is coordinated with movements, providing a rhythmic, audible cue for practitioners.

In practice, ujjayi serves as a foundational breath for various asana sequences, helping to regulate heat, pace, and concentration. It is commonly taught as a way to maintain breath control during flowing styles, while also aiding focus and endurance. The audible sound is primarily for the practitioner and is not required to be loud or noticeable to others.

Benefits associated with ujjayi include improved breath control, enhanced mental focus, reduced reactivity of the nervous system, and increased internal heat, which can support cardiovascular efficiency during practice. Cautions include avoiding the technique if nasal passages are severely congested or if throat irritation is present. As with any pranayama, it should be learned under guidance and practiced with awareness of one’s comfort and safety.