tööhäiret

Tööhäiret, often translated as work-related stress or job strain, refers to a state of emotional, physical, and mental exhaustion caused by prolonged or excessive workplace demands. It arises when the pressures and expectations of a job exceed an individual's capacity to cope. Common contributing factors include excessive workload, tight deadlines, lack of control over one's work, poor relationships with colleagues or supervisors, and job insecurity.

The symptoms of tööhäiret can manifest in various ways. Psychologically, individuals may experience anxiety, irritability, difficulty concentrating, and feelings of detachment. Physically, symptoms can include fatigue, headaches, muscle tension, sleep disturbances, and digestive problems. In the long term, untreated tööhäiret can lead to more serious health issues such as burnout, depression, cardiovascular problems, and a weakened immune system.

Addressing tööhäiret typically involves a multi-faceted approach. At an individual level, stress management techniques, setting boundaries, and seeking support from friends, family, or professionals can be beneficial. Employers play a crucial role by fostering a supportive work environment, managing workloads effectively, providing adequate resources, promoting work-life balance, and offering opportunities for professional development. Recognizing and addressing the signs of tööhäiret is essential for both individual well-being and overall workplace productivity.