tyngdpåse

A tyngdpåse, often translated as a weighted blanket or sensory blanket, is a therapeutic tool designed to provide deep pressure stimulation. It is essentially a blanket filled with evenly distributed weights, such as glass beads, pellets, or grains. The weight is typically around 10% of the user's body weight, although this can vary depending on individual needs and preferences.

The primary mechanism behind a tyngdpåse is deep pressure stimulation, which is believed to have a calming and organizing effect on the nervous system. This gentle, firm pressure can help to reduce anxiety, promote relaxation, and improve sleep quality. It is thought to increase serotonin and melatonin levels, neurotransmitters associated with mood regulation and sleep, while decreasing cortisol, the stress hormone.

Tyngdpåsar are commonly used by individuals with sensory processing disorders, autism spectrum disorder, ADHD, anxiety disorders, and insomnia. They can also be beneficial for people experiencing stress or difficulty sleeping, regardless of a formal diagnosis. The sensation of being hugged or swaddled by the weighted blanket can be comforting and grounding.

When using a tyngdpåse, it is important to ensure it is the appropriate weight for the user and that they can easily remove it themselves. They come in various sizes and materials, suitable for different ages and climates. While generally safe, individuals with certain medical conditions, such as respiratory or circulatory issues, should consult a healthcare professional before use.