Tyngdpåsar
Tyngdpåsar, or weighted bags, are exercise tools that utilize the principle of resistance training. They are typically filled with sand, gravel, or other dense materials and come in various weights and sizes. The inherent instability of a tyngdpåse, due to the shifting contents, engages a wider range of stabilizing muscles during exercises compared to stable weights like dumbbells or barbells. This makes them effective for improving core strength, grip strength, and overall functional fitness.
Common exercises performed with tyngdpåsar include swings, cleans, presses, and carries. The dynamic nature of the
The unstable load of a tyngdpåse can present a unique challenge, requiring a different technique and a