triset

A triset is a training technique commonly used in strength training and bodybuilding. It involves performing three different exercises back-to-back with minimal rest in between. These three exercises typically target the same muscle group or opposing muscle groups. The goal of a triset is to increase workout intensity, maximize muscle fiber recruitment, and promote greater muscle fatigue and hypertrophy.

There are two primary ways to structure a triset. The first involves selecting three exercises that all work the same muscle group. For example, a triset for the chest might include a bench press, followed by an incline dumbbell press, and then a chest fly. This method aims for a high volume of work on a single muscle. The second approach involves pairing exercises for opposing muscle groups. An example of this is performing a biceps curl, immediately followed by a triceps extension, and then another biceps exercise. This method allows for some recovery of the previously worked muscle while the opposing one is trained.

The rest period between the exercises within a triset is kept very short, often only the time it takes to transition from one exercise to the next. A longer rest period is then taken after the completion of all three exercises before starting the next set. Trisets are an advanced training technique and can be very demanding on the body. They are often incorporated into programs to break through training plateaus or to add variety and intensity to a workout routine. Due to their intensity, trisets are typically performed for fewer sets per workout compared to standard sets.