triatlontraining

The term triatlontraining denotes the systematic preparation for triathlon, a multi-discipline endurance event that combines swimming, cycling, and running in succession. The goal is to build aerobic capacity and technical proficiency across all three disciplines while improving race-specific skills such as pacing and transitions.

Training is typically organized by periodization, cycling through base, build, and taper phases. A common approach is to develop a strong aerobic base in the base phase, add intensity and specificity in the build phase, and reduce volume while maintaining sharpness before competition in the taper. Workouts often include brick sessions, where two disciplines are trained consecutively to simulate race conditions.

Weekly schedules vary by experience and goals but often include multiple sessions per discipline, with easy steady-state workouts, tempo or interval sessions, and one long session. Typical amateur weekly volumes range from roughly 6 to 15 hours, depending on race distance and prior training. Endurance athletes may train 12–20+ hours per week for longer distances.

Key elements include technique work in swimming (especially open-water skills), bike handling and transitions, and running economy. Training zones based on heart rate, pace, or power guide intensity. Strength training, mobility work, and adequate recovery help prevent injury. Nutrition and hydration strategies during long sessions support performance and recovery.

Common race distances include sprint, Olympic, half-Ironman (70.3), and Ironman. Triathlon training emphasizes consistency, gradual progression, and listening to the body to balance stress, adaptation, and rest. Resources may include coaching plans, training logs, and wearable monitors for tempo, distance, and recovery.