treeningmaht
Treeningmaht is a term used in sports science to describe the total amount of training performed in a given period, typically measured over a week or a month. It refers to the dose of training, focusing on how much work is done rather than how hard it felt or how often it occurred.
The concept can be assessed in several ways. External load includes measurable work such as distance run,
Calculation examples vary by sport and data availability. A simple approach is to sum session durations to
In practice, treeningmaht informs planning and monitoring. It helps athletes and coaches design progressive training, balance