traplopen

Traplopen is the act of ascending stairs on foot, typically for exercise or competition. In Dutch, the term can refer to everyday stair use as well as to a sport involving running or fast walking up staircases. The activity is practiced in Dutch-speaking regions and has parallels with international stair climbing and tower running, where participants race or complete specified stair climbs.

In competitive contexts, traplopen often takes place on stairways within stadiums, towers, or other tall buildings. Common formats include timed ascents, distance-based climbs, or completing a set number of flights within a given period. The discipline is part of the broader family of stair athletics and is increasingly featured in urban endurance events and fitness challenges.

Technique and training for traplopen emphasize a fast, efficient cadence, compact footwork, and controlled use of handrails for balance when appropriate. Athletes typically train with stair repeats, interval sessions, and leg- and core-strengthening work to improve power and endurance. Pacing, efficient traction on stairs, and the ability to recover between flights are important considerations.

Health and safety considerations include the risk of overuse injuries to the knees, ankles, and lower back. Proper warm-up, appropriate footwear, gradual progression in volume and intensity, and attention to technique help mitigate these risks.

See also: stair climbing, tower running, fitness training, endurance sports.