tractövningar
Tractövningar, often translated as tract exercises or tract movements, refers to a category of physical exercises specifically designed to improve the functionality and health of the digestive tract. These exercises are typically characterized by gentle, rhythmic movements that stimulate the intestines and promote regular bowel movements.
The primary goals of tractövningar include alleviating constipation, reducing bloating, and improving overall digestive comfort. They
Commonly incorporated movements include abdominal clockwise and counter-clockwise massages, deep breathing exercises that engage the diaphragm,
Tractövningar are generally considered safe for most individuals, but it is advisable to consult with a healthcare