terápiaformák
Terápiaformák refers to different types of therapeutic interventions designed to address mental, emotional, and behavioral health issues. These approaches vary widely in their underlying theories, techniques, and goals. Some common categories include psychotherapy, which involves talking with a trained professional, and somatic therapies, which focus on the body's physical responses to stress and trauma.
Psychotherapy encompasses a broad range of modalities. Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge
Somatic therapies, like Somatic Experiencing and Sensorimotor Psychotherapy, acknowledge that trauma and stress can be stored
The choice of terápiaforma often depends on the individual's specific needs, the nature of their concerns, and