tervisenõustaja

Tervisenõustaja is a term used in Estonia that translates to health counselor or health advisor. A tervisenõustaja is a professional who provides guidance and support to individuals seeking to improve their overall health and well-being. This can encompass a wide range of areas, including diet, physical activity, stress management, and lifestyle choices.

The role of a tervisenõustaja is often focused on preventative health and empowering individuals to make sustainable changes. They typically work with clients to identify health goals, assess current health behaviors, and develop personalized action plans. This might involve educating clients about nutrition, recommending appropriate exercise routines, teaching relaxation techniques, or helping to overcome unhealthy habits.

Tervisenõustajad may have a background in various health-related fields such as nutrition, fitness, psychology, or public health. Their training often includes understanding human behavior, communication skills, and knowledge of health promotion principles. They are not medical doctors and do not diagnose or treat diseases, but rather support individuals in their journey towards a healthier lifestyle. Services provided by a tervisenõustaja can be sought individually or sometimes through employer-sponsored wellness programs or public health initiatives. The ultimate aim is to foster self-sufficiency and long-term health in their clients.