tannhygiene

tannhygiene is the practice of keeping the mouth clean to prevent dental diseases and maintain oral health. It focuses on removing dental plaque, a biofilm that forms on teeth and gums, and on reducing factors that promote tooth decay and gum disease. Proper tannhygiene combines daily self-care with routine professional care.

Daily self-care typically includes brushing teeth twice daily with fluoride toothpaste for about two minutes, using a soft-bristled toothbrush. Brushing should reach all tooth surfaces: outer, inner, and chewing areas, as well as the tongue. The technique should be gentle to avoid gum irritation. Fluoride helps to protect enamel. Toothbrush heads should be replaced every two to three months or sooner if worn. Interdental cleaning using dental floss or interdental brushes removes plaque between teeth where a brush cannot reach. Mouthwash may be used as an adjunct, but it should not replace brushing and flossing.

Limiting fermentable carbohydrates, reducing frequency of sugary snacks, and staying hydrated support tannhygiene. Tobacco use and alcohol consumption can increase the risk of gum disease and oral cancer and should be avoided or minimized.

Regular dental checkups, typically every six months, allow professional cleaning and early detection of problems such as cavities or gum disease. Additional measures, such as dental sealants for children or fluoride treatments, may be recommended for individuals at higher risk.

Maintaining good tannhygiene is influenced by age, dentition (natural teeth or dentures), and medical conditions that affect saliva or healing. It is not a substitute for professional advice or treatment when dental issues arise.