sydänterveys
Sydänterveys refers to the overall health of the cardiovascular system, primarily focusing on the heart and blood vessels. Maintaining good sydänterveys is crucial for preventing heart disease, stroke, and other related conditions. Factors that contribute to good sydänterveys include a balanced diet, regular physical activity, not smoking, maintaining a healthy weight, and managing stress.
A diet rich in fruits, vegetables, whole grains, and lean proteins, while low in saturated and trans
Managing blood pressure, cholesterol levels, and blood sugar through lifestyle changes and, if necessary, medication is