supta

Supta is a Sanskrit term used in yoga, most commonly referring to a reclining or lying-down posture. The word "supta" translates to "sleeping" or "reclining." In yoga practice, it signifies a pose where the practitioner is in a supine position, meaning they are lying on their back. These poses are generally considered restorative and calming, often incorporated towards the end of a yoga sequence to promote relaxation and integration of the practice.

Several well-known yoga poses incorporate the word "supta" to denote their reclining nature. Examples include Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Supta Matsyendrasana (Reclining Spinal Twist). These poses often involve gentle stretching and opening of the body while supported by the floor, allowing for deep relaxation and mindful breathing. The emphasis in supta poses is typically on surrender, release, and allowing the body to rest and recover. They are beneficial for reducing stress, improving circulation, and preparing the body for rest.