strokeförebyggande
Strokeförebyggande refers to the actions and lifestyle choices individuals can make to reduce their risk of experiencing a stroke. A stroke occurs when blood supply to a part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes.
Key aspects of strokeförebyggande involve managing modifiable risk factors. High blood pressure is a primary contributor
Lifestyle modifications play a significant role. Maintaining a healthy weight through a balanced diet and regular
Managing existing medical conditions is also paramount. Individuals with conditions like diabetes, atrial fibrillation, or sleep