stresszcsökkentés
Stresszcsökkentés, or stress reduction, refers to the various techniques and practices aimed at managing and alleviating the negative effects of stress on the mind and body. Stress is a natural response to perceived threats or challenges, but chronic stress can lead to a range of physical and psychological health problems, including anxiety, depression, cardiovascular issues, and weakened immune function.
Effective stress reduction strategies often involve a combination of lifestyle changes and specific coping mechanisms. Physical
Other approaches include progressive muscle relaxation, where one systematically tenses and releases different muscle groups, and