moodboosting
Moodboosting refers to activities, practices, or substances that are intended to improve a person's emotional state, lifting their mood from a negative or neutral one to a more positive one. These interventions aim to alleviate feelings of sadness, stress, or anxiety and promote a sense of well-being and happiness.
Various methods can be employed for moodboosting. Common approaches include engaging in enjoyable hobbies, such as
Lifestyle adjustments, such as ensuring adequate sleep, maintaining a balanced diet, and practicing mindfulness or meditation,