stiffarm

Stiff-arm refers to a technique used in contact sports, most notably American football, in which a ball carrier extends one arm to push away would-be tacklers. The aim is to create separation, maintain momentum, and gain additional yardage without being tackled.

Technique and variations: The extended arm is typically held straight with the palm open, making contact with the defender’s chest or shoulder to keep space between them and the ball carrier. It is most common among running backs and can also be used by receivers after a catch. Variations include a straight-arm with a fully extended limb and occasional one-handed applications that protect the ball while fending off a defender.

In other sports: A similar action exists in rugby as a hand-off or fend, where a player uses the hand or forearm to push away a tackler and continue running. The underlying goal across sports is to disrupt the tackle attempt while preserving ball security.

History and influence: The stiff-arm has been part of football since its early days and has been popularized by notable players known for extended-arm runs, such as Jim Brown and Barry Sanders. It remains a recognizable and frequently used move at many levels of play.

Rules and safety: The legal use of a stiff-arm involves extending the arm to ward off the defender rather than striking or grabbing them. Actions aimed at the helmet, face mask, or neck area can be penalized under standard game rules. Proper technique emphasizes balance, control, and safety for both players.