sooritusärevus

Sooritusärevus, also known as performance anxiety, is a type of anxiety that arises in situations where a person feels they are being judged or evaluated. This can occur in various contexts, such as public speaking, taking exams, performing in sports, or even in social interactions where one feels the need to impress. The anxiety stems from a fear of failure, judgment, or making mistakes.

Symptoms of sooritusärevus can be both psychological and physical. Psychologically, individuals may experience racing thoughts, self-doubt, difficulty concentrating, and a strong urge to escape the situation. Physically, common manifestations include a rapid heartbeat, sweating, trembling, dry mouth, nausea, and shortness of breath. These physical responses are part of the body's fight-or-flight reaction to perceived threat.

The causes of sooritusärevus are varied and can include past negative experiences, perfectionistic tendencies, low self-esteem, and a fear of public scrutiny. It is not uncommon for individuals to have a genetic predisposition to anxiety. While some level of nervousness before a performance is normal, sooritusärevus becomes problematic when it significantly interferes with an individual's ability to perform or causes considerable distress.

Management strategies for sooritusärevus often involve a combination of psychological and behavioral techniques. Cognitive restructuring, where negative thought patterns are challenged and replaced with more realistic ones, is a common approach. Relaxation techniques such as deep breathing exercises and mindfulness can also be effective in reducing physical symptoms. Gradual exposure to performance situations, starting with less intimidating scenarios, can help desensitize individuals to their anxiety. In some cases, professional help from a therapist or counselor may be recommended to address underlying issues and develop more robust coping mechanisms.