somattinen

Somattinen is a Finnish term that translates to "somatic" in English. It refers to anything relating to the body, especially the body as distinguished from the mind or soul. In psychology and therapy, the somatic approach emphasizes the body's role in experiencing and processing emotions, memories, and trauma. This perspective suggests that the body can hold physical manifestations of psychological distress, and working with bodily sensations, movements, and physiological responses can be a pathway to healing and integration.

Somatic practices often involve mindfulness, body awareness exercises, and gentle movement. The goal is to help individuals connect with their physical sensations in a non-judgmental way, allowing them to understand and release stored tension or emotional blockages. Techniques such as somatic experiencing, somatics, and various forms of body-centered psychotherapy fall under this umbrella. These approaches are used to address a range of issues including anxiety, depression, chronic pain, and post-traumatic stress disorder. By acknowledging and working with the body's wisdom, individuals can achieve a more holistic sense of well-being. The focus is not on treating the body as separate from the mind, but rather on recognizing their interconnectedness.