skjermfrie
Skjermfrie is a term used in Norwegian contexts to describe periods, spaces, or practices in which the use of electronic screens is discouraged or avoided. The word is formed from skjerm (screen) and fri (free), conveying the idea of being free from screens. In practice, skjermfrie arrangements can refer to family meals without smartphones, classroom blocks without computers, or meetings intended to minimize digital interruptions.
Proponents argue that skjermfrie periods reduce distraction, improve concentration, and support social interaction and well-being, particularly
Practices vary widely. Some families designate certain hours or days as skjermfrie, such as during meals or
Critics note that in a highly digital era, total screen abstinence can be impractical and may not