Skjermfrie

Skjermfrie is a term used in Norwegian contexts to describe periods, spaces, or practices in which the use of electronic screens is discouraged or avoided. The word is formed from skjerm (screen) and fri (free), conveying the idea of being free from screens. In practice, skjermfrie arrangements can refer to family meals without smartphones, classroom blocks without computers, or meetings intended to minimize digital interruptions.

Purpose and rationale

Proponents argue that skjermfrie periods reduce distraction, improve concentration, and support social interaction and well-being, particularly for children and teenagers. It is often presented as part of broader efforts to encourage mindful technology use and to balance digital life with other activities.

Implementation

Practices vary widely. Some families designate certain hours or days as skjermfrie, such as during meals or after a certain time in the evening. Schools may schedule screen-free activities or create zones where devices are not allowed. In workplaces, skjermfrie meetings or focus blocks may be used to foster deeper collaboration and reduce interruptions.

Limitations and criticisms

Critics note that in a highly digital era, total screen abstinence can be impractical and may not be suitable for everyone, especially where screens support accessibility, education, or work. Some critics advocate for a focus on balance, mindful use, and healthy screen habits rather than blanket bans.

See also

digital well-being, screen time, mindful technology use.