skipping

Skipping is the act of moving by hopping or leaping lightly, typically with brief moments when both feet leave the ground. It is a basic locomotor skill in childhood development and a common element of warm‑ups, workouts, and play. Skipping can be performed in place or as part of a sequence of steps and hops.

Rope skipping (jump rope) is a widely practiced form that uses a lightweight cord swung at the wrists while the jumper hops. Key elements include rope length scaled to height, a basic two‑foot bounce, and rhythm. Variations range from single unders to alternate‑foot hops, high knees, double unders, and crossovers.

Stone skipping is a separate pastime in which flat stones are pitched across water to bounce before sinking. Success depends on stone flatness, weight, throw angle, and spin, as well as receding water and wind conditions.

Other uses of the term skip include omitting or bypassing something in speech or writing, and, in music and dance, describing a light, bouncing movement between notes or steps.

Health and safety: Skipping is generally safe for healthy individuals but can pose risks of ankle sprains or knee strain when performed on uneven surfaces or with improper footwear. Warm up, wear supportive shoes, start with a stable surface, and build skill gradually.