sjálfsrannsókn
Sjálfsrannsókn, which translates to self-examination or introspection in English, refers to the practice of looking inward to understand one's own thoughts, feelings, motivations, and behaviors. It is a fundamental aspect of personal growth and self-awareness, often employed in various philosophical, psychological, and spiritual traditions.
The process of sjálfsrannsókn typically involves quiet reflection, contemplation, and an honest assessment of one's inner
In philosophy, sjálfsrannsókn has been a central theme since ancient times, with thinkers like Socrates emphasizing
Practicing sjálfsrannsókn can lead to increased self-awareness, improved emotional regulation, greater empathy, and a more authentic