shihonage
Shihonage is a fundamental throwing technique in judo, originating from the Japanese martial art of jujutsu. The term "shihonage" translates to "body drop," reflecting the technique's essence. It is executed by the attacker, known as the tori, who throws the opponent, or uke, by dropping their body onto the uke's back. This technique is particularly effective when the uke is in a standing position, as it leverages the uke's own weight against them.
The basic execution of shihonage involves the tori stepping forward with one foot, placing their hand on
Shihonage is a versatile technique that can be applied in both standing and ground positions. It is
Shihonage is a foundational technique in judo, serving as a building block for more advanced throws and