selkäkuntoa
Selkäkuntoa, or back fitness in Finnish, refers to the practice of maintaining and improving the strength, flexibility, and overall health of the spine and surrounding musculature. A strong and healthy back is essential for daily activities, posture, and preventing injuries. The concept encompasses various exercises, habits, and lifestyle choices that support spinal health.
Regular physical activity is key to promoting selkäkuntoa. Strengthening exercises, such as those targeting the core
Proper posture is another critical aspect of maintaining selkäkuntoa. Prolonged sitting, especially in poor ergonomic positions,
Lifestyle factors also play a role in supporting back health. Maintaining a healthy weight reduces excessive
In cases of persistent back pain or discomfort, consulting a healthcare professional or a physical therapist