selfexamining
Self-examining refers to the practice of examining one's own thoughts, feelings, motives, and behaviors in order to gain self-knowledge, clarify values, and guide decision-making.
In psychology, self-examination is related to introspection and self-assessment and may be facilitated through journaling, mindfulness,
In ethics, religion, and personal development, self-examining is often a tool for conscience and discernment, leading
Potential benefits include greater self-knowledge, accountability, and improved behavior. Risks include rumination, over-criticism, and biased conclusions
Effective self-examining often involves balancing introspection with external feedback, setting time limits, and using guiding questions
See also: introspection, self-awareness, reflective practice, cognitive behavioral therapy.