Selfexamining

Self-examining refers to the practice of examining one's own thoughts, feelings, motives, and behaviors in order to gain self-knowledge, clarify values, and guide decision-making.

In psychology, self-examination is related to introspection and self-assessment and may be facilitated through journaling, mindfulness, or structured reflective exercises. It aims to identify cognitive biases, emotional patterns, and inconsistencies between beliefs and actions.

In ethics, religion, and personal development, self-examining is often a tool for conscience and discernment, leading to repentance, reform, or alignment with a moral or spiritual standard.

Potential benefits include greater self-knowledge, accountability, and improved behavior. Risks include rumination, over-criticism, and biased conclusions if based on selective evidence or emotional distress.

Effective self-examining often involves balancing introspection with external feedback, setting time limits, and using guiding questions that test evidence, consequences, and alignment with stated values.

See also: introspection, self-awareness, reflective practice, cognitive behavioral therapy.