sauvastikahas

Sauvastikas are a type of yoga posture, or asana, that involves a reclining position. The term "sauvastikas" is derived from Sanskrit, combining "svastika," referring to a symbol of auspiciousness often depicted as a cross with four arms of equal length, and "sau," meaning good or well. While the common understanding of svastika is a static symbol, the sauvastika asana translates this into a physical pose.

There are variations in how the sauvastika asana is performed, but generally it involves lying on the back with the legs crossed. The specific arrangement of the legs can differ, sometimes with one leg bent and placed on top of the other, or with both legs crossed at the ankles. The arms are typically extended alongside the body or placed in a comfortable position. This asana is often practiced for relaxation and meditation due to its supine and stable nature. It is considered a restful pose that can help calm the mind and body. Some practitioners use it as a resting pose between more strenuous asanas. The name itself implies a connection to spiritual well-being and auspiciousness, suggesting its use in practices aimed at inner peace and balance.