reflexology

Reflexology is a therapeutic practice based on the premise that specific areas on the feet, hands, and ears correspond to organs, glands, and body systems. By applying pressure to these reflex points, practitioners aim to promote relaxation, restore balance, and support overall well-being. The approach is rooted in zone therapy, which holds that the body is divided into reflex areas that map to other parts of the body.

Historically, reflex-like practices appear in ancient cultures, including Egypt, China, and the Americas. Modern reflexology was developed in the 20th century by Eunice D. Ingham, who popularized a systematic map of the feet and techniques such as thumb-walking to stimulate reflex zones.

Practices vary, but foot reflexology is most common, with hand and ear reflexology also practiced. A session typically lasts 30 to 60 minutes and may use oil or lotion. Techniques involve applying pressure with the thumbs and fingers in a defined sequence to target reflex points.

Reflexology is often marketed for relaxation, stress reduction, and relief of certain symptoms such as pain or digestive issues. It is generally considered a complementary therapy and should not be used as a substitute for conventional medical diagnosis or treatment. The scientific evidence for specific health benefits remains limited and mixed, with most reviews finding insufficient high-quality data to support broad medical claims.

Safety and regulation vary by country. Reflexology is typically low risk when performed by trained practitioners, but possible side effects include temporary soreness or bruising. People with foot ulcers, infections, deep vein thrombosis, neuropathy, or other serious foot problems should seek medical advice and consult with a qualified practitioner about suitability, especially during pregnancy or in the presence of other medical conditions.