reflekspunkter

Reflekspunkter is a term used in Scandinavian languages to describe specific points on the body that are believed to reflect or connect with other bodily structures, such as organs, glands, or systems. In reflexology and related practices, these points are thought to form somatotopic maps, most commonly on the feet and hands, but sometimes also on the ears or face. Pressure or stimulation of reflekspunkter is intended to influence corresponding parts of the body and promote relaxation, balance, and well-being.

Etymology and scope: The name combines words for reflex and point, aligning with the broader idea of reflex zones or reflex maps. Practitioners may use diagrams that map reflekspunkter to various organs and functions. Techniques typically involve thumb or finger pressure, sometimes with tools, along with massage and routine.

Origins and practice: The concept of reflex zones gained prominence in the early 20th century through the work surrounding zone therapy and later through reflexology, which was popularized in various countries. Different schools and practitioners have produced a range of maps and protocols, leading to diverse approaches to locating and stimulating reflekspunkter on the feet, hands, and other areas.

Scientific status: Reflekspunkter-based methods are considered part of complementary and alternative medicine. Evidence for diagnostic or therapeutic claims is mixed, and high-quality research showing consistent health benefits remains limited. They are generally viewed as adjunctive therapies rather than substitutes for medical treatment.

Safety and use: When performed by trained practitioners, the methods are typically safe for many people, though individuals should avoid areas of injury, open wounds, or acute conditions. Caution is advised for pregnancy, vascular issues, or neuropathies, and skepticism about medical claims should be maintained.

See also: Reflexology, Zone therapy, Somatotopic mapping.