põlvetugi

Põlvetugi, often referred to as a knee brace, is an external device designed to support, stabilize, and protect the knee joint. They are commonly used in both athletic and therapeutic settings to manage a variety of knee conditions, injuries, and post-operative recovery. The primary function of a põlvetugi is to provide compression, limit specific movements, or offload certain structures of the knee to promote healing and reduce pain.

There are several types of põlvetugi, each suited for different purposes. Compression sleeves, often made of elastic materials, offer mild support and warmth, ideal for general discomfort or minor sprains. Hinged braces provide more substantial support, controlling the range of motion of the knee and preventing hyperextension, making them suitable for ligament injuries like ACL or MCL tears. Patellar stabilizing braces are designed to address issues related to the kneecap, such as patellofemoral pain syndrome or dislocations, by guiding the patella into its correct position. Post-operative braces are often customized and allow for controlled adjustments to the joint's flexion and extension as healing progresses.

The selection of an appropriate põlvetugi typically depends on the specific diagnosis, the severity of the condition, and the individual's activity level. It is often recommended to consult with a healthcare professional, such as a doctor or physical therapist, to determine the most suitable type of brace and proper fitting. Correct usage can help improve stability, reduce pain, enhance confidence during movement, and facilitate a quicker return to daily activities or sports.