põlemisreiimist
Põlemisreiimist, a term derived from Estonian, literally translates to "burning out" or "burning fatigue." It describes a state of prolonged emotional, physical, and mental exhaustion that results from excessive and prolonged stress. While often associated with demanding work environments, it can also stem from intense personal challenges, caregiving responsibilities, or other persistent stressors.
The symptoms of põlemisreiimist can manifest in various ways. Emotionally, individuals may experience cynicism, detachment, irritability,
Addressing põlemisreiimist involves a multi-faceted approach. Prioritizing self-care is crucial, including adequate rest, healthy nutrition, and