psylliumkuitu
Psylliumkuitu, also known as psyllium husk, is a soluble fiber derived from the seeds of the Plantago ovata plant, commonly grown in India. It is widely used as a dietary supplement and a natural laxative due to its high fiber content. Psyllium husk is composed mainly of hemicellulose, a type of soluble fiber that absorbs water and forms a gel-like substance in the digestive tract.
When consumed, psylliumkuitu helps to soften stools and increase their bulk, promoting regular bowel movements and
Psylliumkuitu is typically consumed by mixing the husks with water or other liquids, although it is also
In summary, psylliumkuitu is a valuable source of soluble fiber with numerous health benefits, particularly for