premenstruelt
Premenstruelt refers to the period of time preceding menstruation in women of reproductive age. During this phase, hormonal fluctuations occur as estrogen and progesterone levels rise and fall, which can influence a variety of physical, emotional, and behavioral symptoms. Common premenstrual symptoms include bloating, breast tenderness, fatigue, irritability, anxiety, and mood swings; less commonly people experience changes in sleep patterns, appetite, and concentration. The severity and combination of symptoms vary among individuals and can be influenced by genetics, lifestyle, stress, and overall health.
The underlying mechanisms of premenstrual symptoms are not fully understood, but they are believed to involve
Management strategies for premenstrual symptoms include lifestyle modifications such as regular exercise, balanced nutrition, adequate sleep,