positionposture
positionposture refers to the way a person holds their body when they are in a particular position, such as sitting, standing, or lying down. It involves the alignment of the body's segments, including the head, shoulders, spine, hips, and legs, in relation to gravity. Good posture is characterized by a neutral spinal alignment, where the natural curves of the spine are maintained, promoting efficient muscle use and reducing stress on joints and ligaments. Poor posture, on the other hand, can result from prolonged static positions, weak muscles, or habitual incorrect alignment, and may lead to discomfort, pain, and over time, musculoskeletal issues.
Maintaining proper positionposture is important for overall health and well-being. It contributes to better breathing, improved