portionsgerechte

Portionsgerechte is a German term used to describe meals, foods, or nutritional information that correspond to appropriate serving sizes. The adjective is commonly found in phrases such as portionsgerechte Mahlzeiten or portionsgerechte Ernährung, meaning meals or nutrition prepared and served in portions that align with typical energy and nutrient needs or with official guidelines.

In labeling and consumer information, portionsgerechte often refers to nutrition facts given per portion rather than per 100 grams. European Union regulations require nutrition information to be presented per 100 g or per portion when a reference portion is declared, aiming to make comparisons easier and to support portion-controlled intake. The concept helps standardize what a “serve” means on packaging and in menus.

In practice, portionsgerechte offerings appear in schools, hospitals, workplaces, and retail food service. Menus and ready meals are designed around fixed reference portions to support portion control, reduce waste, and facilitate dietary planning in line with guidelines from bodies such as the Deutsche Gesellschaft für Ernährung (DGE) or national dietary recommendations.

Limitations include variability in individual energy needs and the potential for reference portions to be unsuitable for all consumers. Portionsgerechte labeling and preparation are useful tools for promoting healthier eating patterns and easier meal planning, but they may not always reflect personal requirements. Overall, the concept emphasizes serving sizes that facilitate balanced nutrient intake and practical consumption.