plankin

Plankin is a term that can refer to several different concepts, primarily associated with physical activity or certain cultural phenomena. In the context of fitness, "plankin" is the act of performing a plank exercise. This isometric exercise involves holding a position resembling a push-up, with the body supported by the forearms and toes, maintaining a straight line from head to heels. The core muscles, including the abdominals, obliques, and lower back, are engaged to hold the posture. Plank exercises are widely recognized for their effectiveness in building core strength and stability.

Beyond its fitness application, "plankin" gained significant internet notoriety as a meme phenomenon around 2011 and 2012. This trend, often referred to as "planking," involved individuals lying face down in unusual or public places, often with their arms at their sides. The humor of the meme derived from the absurdity of the situations and the participants' seemingly serious commitment to the pose. Photos of people planking in various locations, from park benches to supermarket aisles, were widely shared online. The meme saw a rapid rise and fall in popularity, becoming a quintessential example of early 2010s internet culture. It's important to distinguish between the physical exercise and the internet trend, though both share the same core concept of holding a rigid, horizontal position.

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