Plankin
Plankin is a term that can refer to several different concepts, primarily associated with physical activity or certain cultural phenomena. In the context of fitness, "plankin" is the act of performing a plank exercise. This isometric exercise involves holding a position resembling a push-up, with the body supported by the forearms and toes, maintaining a straight line from head to heels. The core muscles, including the abdominals, obliques, and lower back, are engaged to hold the posture. Plank exercises are widely recognized for their effectiveness in building core strength and stability.
Beyond its fitness application, "plankin" gained significant internet notoriety as a meme phenomenon around 2011 and
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