perusliikunta

Perusliikunta, literally “basic physical activity” in Finnish, refers to low-threshold physical activity intended for the general population to maintain or improve health and functional capacity. It is a central concept in Finnish public health and physical activity promotion and is often distinguished from organized sport or high-performance training.

Definition and scope: Perusliikunta comprises everyday movements and accessible exercise that most people can perform with minimal risk or equipment. Examples include brisk walking, cycling for commuting, stair use, light gardening, and simple home-strength and balance routines. It covers aerobic activity at moderate intensity and basic resistance and balance exercises, and is adaptable to different ages and health statuses.

Guidelines and targets: The aim is to align with national and WHO guidelines, typically around 150 minutes of moderate-intensity activity per week for adults, plus muscle-strengthening exercises on multiple days, and balance training for older adults. Perusliikunta emphasizes feasibility, gradual progression, and integration into daily life rather than formal training.

Implementation: The concept informs public health messaging, school and workplace programs, and community planning. Policies focus on safe walking and cycling infrastructure, accessible recreation spaces, and education that encourages activity in daily routines.

Impact and considerations: Regular perusliikunta is associated with reduced risk of non-communicable diseases, improved mental health, and preserved functional ability. Barriers include time constraints, environmental factors, and health conditions; strategies include personalized advice and gradual increases in activity.