pellavansiemenöljyyn

Pellavansiemenöljy, commonly known as flaxseed oil, is a vegetable oil derived from the seeds of the flax plant (Linum usitatissimum). It is a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. The seeds are typically cold-pressed to extract the oil, preserving its nutritional value.

This oil is recognized for its high ALA content, which the body can convert into other beneficial omega-3 fatty acids like EPA and DHA, though the conversion rate is limited. Due to its delicate nature, pellavansiemenöljy can be susceptible to oxidation, and thus it is often recommended for use in salad dressings, smoothies, or as a finishing oil rather than for high-heat cooking. Refrigeration after opening is generally advised to maintain freshness.

Nutritionally, pellavansiemenöljy also contains lignans, which are phytoestrogens with antioxidant properties. It is a popular dietary supplement and is used in various food products. The characteristic flavor of flaxseed oil is often described as nutty.