ojennusliikkeissä
Ojennusliikkeissä, a Finnish term, translates to "stretching exercises" or "extension movements" in English. This broadly refers to any physical activity that involves elongating muscles and increasing the range of motion in joints. Ojennusliikkeissä are commonly incorporated into various fitness routines, sports training, and rehabilitation programs.
The primary purpose of ojennusliikkeissä is to improve flexibility and mobility. Regular practice can help to
There are two main types of ojennusliikkeissä: static and dynamic. Static stretching involves holding a stretched