morgonhuvudvärk
Morgonhuvudvärk refers to headaches that occur upon waking up in the morning. These headaches can vary in intensity and duration, and they can significantly impact an individual's morning routine and overall well-being. The exact cause of morgonhuvudvärk is not always clear, but several factors are commonly associated with its occurrence.
One of the primary contributors can be poor sleep quality or insufficient sleep. Disrupted sleep patterns,
Bruxism, or teeth grinding and jaw clenching during sleep, is another common cause. This unconscious activity
Lifestyle factors like stress, alcohol consumption before bed, and caffeine withdrawal can also play a role.